5 Delicious and Healthy Dinners You Can Whip Up in 30 Minutes or Less
Are you looking for a delicious and healthy dinner that won't take all night to make? You don't have to sacrifice taste and nutrition just because time is tight. Here are five meals that will satisfy your craving and keep you fueled for the day.
1. Baked Salmon with Spinach
This is a classic dish that packs a punch of flavor and nutrition. Start by preheating the oven to 375°F and lining a baking sheet with parchment paper. Place a 4-ounce piece of wild-caught salmon on the paper and season with salt and pepper. Spread a handful of fresh spinach over the top of the fish and top with a lemon slice. Bake for 20 minutes or until the salmon is cooked through and the spinach is wilted. Serve with a side of your favorite vegetable.
2. Grilled Chicken with Avocado Salad
Grilled chicken is a great way to get your protein in. Preheat the grill to medium-high and lightly oil the grates. Season a 4-ounce piece of boneless, skinless chicken breast with salt and pepper and place on the grill. Cook for about 8 minutes per side or until cooked through. While the chicken is cooking, make the salad. Combine one diced avocado, one diced tomato, one diced bell pepper, a handful of cilantro, the juice of one lime, and salt and pepper in a bowl. Serve the chicken with the salad on the side.
3. Veggie and Bean Burrito Bowls
These burrito bowls are a great way to get in some veggies and fiber. Start by preheating the oven to 375°F and lining a baking sheet with parchment paper. Spread a can of drained and rinsed black beans on the paper and season with salt and pepper. Arrange one diced bell pepper, one diced onion, and one diced zucchini on top and drizzle with olive oil. Bake for 20 minutes or until the vegetables are cooked through. Meanwhile, warm up a package of whole-wheat tortillas in the microwave. Fill the tortillas with the cooked vegetables and black beans and top with salsa, guacamole, and Greek yogurt. Serve with a side of lime wedges.
4. Lentil and Veggie Stir-Fry
This stir-fry is a great way to get in some plant-based protein and fiber. Start by heating a tablespoon of olive oil in a large skillet over medium heat. Add one diced onion and cook for about 4 minutes or until softened. Add one cup of cooked lentils, one diced bell pepper, one diced carrot, one cup of frozen peas, and one cup of diced mushrooms. Stir-fry for about 5 minutes or until the vegetables are tender. Season with salt, pepper, and your favorite stir-fry sauce and serve with cooked brown rice.
5. Spaghetti Squash with Marinara
Spaghetti squash is a great substitute for pasta and is just as satisfying. Preheat the oven to 375°F and line a baking sheet with parchment paper. Cut a spaghetti squash in half lengthwise and scoop out the seeds. Place the squash cut-side-down on the paper and bake for about 40 minutes or until the squash is cooked through and the strands are tender. Meanwhile, heat a jar of marinara sauce in a saucepan over medium heat. Once the squash is cooked, use a fork to separate the strands and top with the sauce. Sprinkle with Parmesan cheese and serve.
What should I cook for dinner (that's healthy and filling!)? 10 Easy and Filling Recipes for Busy Weeknight Dinners
Are you looking for quick, easy, and healthy dinner recipes that are sure to fill you up? Look no further! In this article, I will provide you with 10 easy and filling recipes that you can whip up on busy weeknights. All of these recipes are packed with nutritious ingredients and flavor, so you can be sure that you and your family will enjoy a delicious and nourishing meal.
1. Baked Sweet Potato – A Healthy and Filling Meal
A baked sweet potato is the perfect weeknight dinner. This simple dish is packed with healthy vitamins and minerals, and it’s incredibly filling. To make this dish, simply wash and scrub the sweet potato, then poke holes in it with a fork. Place it in the oven at 400 degrees Fahrenheit for about 40 minutes. When it’s finished baking, top it with your favorite toppings. We love adding a dollop of Greek yogurt and a sprinkling of chia seeds.
2. Veggie Quesadillas – Quick and Easy
Quesadillas are a great way to get your family to eat their veggies! Start by heating a large skillet over medium heat. Place two tortillas in the skillet, then fill them with your favorite veggies. We love bell peppers, onions, mushrooms, and spinach. Top with shredded cheese, then fold the tortillas in half. Cook the quesadillas on each side until they’re golden brown. Serve with salsa and guacamole for a delicious and filling meal.
3. Grilled Salmon – Delicious and Nutritious
Salmon is a great source of healthy Omega-3 fatty acids, and it’s incredibly easy to make. To make grilled salmon, start by preheating your grill to medium-high heat. Rub the salmon with a little olive oil, then season it with salt and pepper. Grill the salmon for about 5 minutes on each side, or until it’s cooked through. Serve with veggies and a side of quinoa for a healthy and filling meal.
4. Turkey Burgers – A Flavorful and Filling Dinner
Turkey burgers are a delicious and healthy alternative to traditional beef burgers. To make them, start by combining ground turkey, garlic, onion, and a few of your favorite seasonings in a bowl. Mix until everything is combined, then form the mixture into patties. Heat a large skillet over medium heat, then cook the burgers for about 4-5 minutes on each side, or until they’re cooked through. Serve with a whole-wheat bun, lettuce, tomato, and your favorite condiments.
5. Zucchini Noodles – A Low-Carb Option
Zucchini noodles are a great way to get your family to eat more veggies. To make them, start by spiralizing a couple of zucchinis. Heat a large skillet over medium heat, then add the zucchini noodles. Cook for about 3-4 minutes, or until the noodles are tender. Then, add your favorite sauce and toppings. We love adding marinara sauce, diced tomatoes, and shredded cheese.
6. Sheet-Pan Fajitas – Quick and Delicious
Fajitas are always a hit at our house! To make them, start by preheating your oven to 400 degrees Fahrenheit. Prepare your favorite vegetables, such as bell peppers, onions, and mushrooms. Toss them with a little olive oil, then spread them out on a baking sheet. Roast for about 10 minutes, or until the vegetables are tender. Serve with warm tortillas and your favorite toppings.
7. Lentil Soup – Comforting and Nutritious
Lentil soup is one of our all-time favorite comfort foods. It’s easy to make and incredibly nutritious. To make it, start by sautéing onions and garlic in a large pot. Then, add lentils, broth, diced tomatoes, and your favorite seasonings. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes. Serve with crusty bread for a hearty and filling meal.
8. Baked Chicken – A Classic Weeknight Dinner
Baked chicken is a classic weeknight dinner that’s easy to make and incredibly versatile. To make it, start by preheating your oven to 400 degrees Fahrenheit. Place your chicken pieces in a baking dish, then season them with salt and pepper. Bake for about 20 minutes, or until the chicken is cooked through. Serve with your favorite sides, such as roasted potatoes, steamed veggies, or a salad.
9. Thai Coconut Curry – Flavorful and Filling
Thai coconut curry is a delicious and filling meal that’s perfect for busy weeknights. To make it, start by heating a large skillet over medium heat. Add a tablespoon of olive oil, then sauté onions and garlic. Add your favorite vegetables and spices, then pour in a can of coconut milk. Simmer the mixture for about 10 minutes, or until the vegetables are tender. Serve with cooked rice or noodles.
10. Egg Scramble – Quick and Easy
Egg scrambles are an easy and delicious way to get dinner on the table in a hurry. To make them, start by whisking together a few eggs in a bowl. Heat a large skillet over medium heat, then add the eggs. Cook for about 3-4 minutes, stirring occasionally, until the eggs are cooked through. Serve with toast, roasted potatoes, or a side of vegetables.
These 10 easy and filling recipes are perfect for busy weeknights. From baked sweet potatoes to Thai coconut curry, there’s something for everyone. All of these dishes are packed with flavor and nutrition, so you can be sure that your family will enjoy a delicious and nourishing meal.